Panic attacks are a short-term and surprising occurrence that alter a person’s normal perception and judgment. When a panic attack strikes, people tend to lose control and the physical response is usually flight due to the extreme fear that the person is feeling. It’s not a normal occurrence and varies from person to person. A panic attack is only short term but if it gets prolonged, might cause some serious medical issues. Continuously experiencing panic attacks for more than six months has a high possibility that a person will be diagnosed with panic disorder and will need a longer and comprehensive treatment.
Anxiety, on the other hand, is a feeling of worriness, nervousness, uneasiness, and is usually felt by anyone especially if the situation has an uncertain result or the results are negative regardless of the severity. Although its normal, too much or anxiety and often experienced due to various circumstances, can lead to an anxiety disorders. Depending on the displacement and the situation, a person can bounce back from anxiety naturally or not. If one can’t then one will need medical intervention regardless if its been going on for a long time or not.
The solution: The solution? Take Melatonin. Melatonin has been known to treat panic attacks and anxiety easily. It’s a good management that people has an easy access to, but just like any medication people still need to be cautious in taking melatonin since it does have side effects that people should watch out for. Before you take the drug, you need to make sure that you’re not allergic to it and you’re not pregnant. Also, the dosage for the melatonin for panic attacks will vary on the type and gravity of the attack.
Melatonin initial side effects: Unlike other drugs wherein side effects will kick in if you overdose the drug or even take it for longer periods of time. That still applies with melatonin, but there are some initial side effects that you should be aware of. These initial side effects are expected and the doctor will mostly advise you to continue your medication until such time that your body will get used to it unless the sensations gets worse.
- Recurring headache
- Feelings of fatigue
- Personality changes
- Weight gain
- Sleep disturbance
The benefits of taking Melatonin: The normal dose for melatonin is 0.3 to 5 milligrams, depending on the gender, age, height, and weight of the person. Three specific doses will be identified by the physician, this is the reason why getting yourself checked prior to taking one is a must. If you’re still in doubt and you’re asking “can melatonin be used for anxiety and panic attacks?”, bellow is a list of things that melatonin can do:
- Can help combat sleeplessness
- Can help combat lethargy
- Can treat jet lag
- Can help achieve calmness
- Can make a person feel good
- Can help fight aging
- Can enhance brain functions
For anxiety attacks, disorders, panic attacks, and disorders, one of the means of treating it is by giving melatonin. Melatonin promotes wakefulness, can make someone become relaxed and enhance once brain performance. Although its promising, you still need to visit your friendly neighborhood doctor.